Quem acompanha a gente no insta ou por aqui sabe que o WODAPALOOZA começou e quem quiser assistir vai precisar ir a MIAMI ou pagar pra assistir online. Abaixa separamos 6 primeiros WODs que vão agitar esse próximos 3 dias de competição. (acesse aqui para saber como assistir ao evento online)
1. WODAPALOOZA WORKOUTS – BAY WATCH
5km beach run
2. DOUBLE VISION
12 Minute Time Cap
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15-12-9-12-15
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Double Dumbbell Snatch (50/35)
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Burpee Box Jump Over (30/24′)
3. WODAPALOOZA WORKOUTS – SPECIAL DELIVERY
Time Cap: 8 Minutes
5/4 Rope Climbs (1st climb legless)
45ft Sandbag Carry (200, 140lb)
9 Thrusters (115, 80lb)
45ft Sandbag Carry
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4/3 Rope Climbs (1st climb legless)
45ft Sandbag Carry
15 Thrusters
45ft Sandbag Carry
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3/2 Rope Climbs (1st climb legless)
45ft Sandbag Carry
21 Thrusters
4. WODAPALOOZA WORKOUTS – SKI SCHOOL
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40/30 Calorie Ski Erg
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250m Swim
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50 UB Heavy Double Unders
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50 UB Heavy Double Unders
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50 UB Heavy Double Unders
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40/30 Cal Ski Erg
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*+5 cal for every break
*14:00 CAP
5. THE OCHO CHIPPER
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30/20 Bar Muscle Up
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30 Hang Power Cleans (165, 115lb)
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30 Defict HSPU (6/4″)
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30 Front Squat
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30 Toes To Bar
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30 Shoulder to OH
6. WODAPALOOZA WORKOUTS – CIRCUS ACT
6 Minute Time Cap
40ft Obstacle HS Walk
5 Snatches (225, 145lb)
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40ft Obstacle HS Walk
3 Snatches (255, 160lb)
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40ft Obstacle HS Walk
1 Snatch (275, 175lb
