Apesar de nada ter sido anunciado no jantar dos atletas para a categoria individual masculino e feminino, e nenhuma prova dos times terem sido divulgadas, podemos já ver algumas provas da categoria de idades no site ou aplicativo. Quem já deve estar de olho aqui são Susana Etto e Leonardo Lima, que disputarão o master. Leonardo pela segunda vez e susana fazendo sua estréia esse ano.
Veja as provas a seguir:
SEXTA
-
ROW BURPEE
14-17 / 35-54 Divisions
For time:
500-meter row
30 bar-facing burpees
55+ divisions do not perform this event.
2. TWO ROPES
16-17 / 35-49 Divisions
5 rounds for time of:
3 rope climbs
15 front squats
60 double-unders
♀ 75 lb. ♂ 115 lb.
14-15 / 50-54 Divisions
5 rounds for time of:
3 rope climbs
15 front squats
60 double-unders
♀ 65 lb. ♂ 95 lb.
55+ Divisions
5 rounds for time of:
2 rope climbs
10 front squats
40 double-unders
♀ 65 lb. ♂ 95 lb.
3. A ser anunciado
SÁBADO
4. SANDBAG TRIPLET
16-17 / 35-54 Divisions
90-ft. handstand walk
30♀ / 35♂ air bike calories
90-ft. sandbag carry
♀ 140-lb. bag ♂ 200-lb. bag
14-15 / 55-59 Divisions
90-ft. handstand walk
25♀ / 30♂ air bike calories
90-ft. sandbag carry
♀ 100-lb. bag ♂ 140-lb. bag
60+ Divisions
90-ft. sandbag carry
20♀ / 30♂ air bike calories
30-ft. handstand walk
♀ 100-lb. bag ♂ 140-lb. bag
5. DOWN AND BACK CHIPPER
16-17 / 35-49 Divisions
800-m run
30 HSPUs
30 DB thrusters
30 box jump-overs
30 power cleans
30 box jump-overs
30 DB thrusters
30 HSPUs
800-m run
♀ 20-lb. DBs, 20-in. box, 125-lb. cleans
♂ 30-lb. DBs, 24-in. box, 185-lb. cleans
14-15 / 50-54 Divisions
800-m run
30 HSPUs
20 DB thrusters
30 box jump-overs
30 power cleans
30 box jump-overs
20 DB thrusters
30 HSPUs
800-m run
♀ 20-lb. DBs, 18-in. box, 105-lb. cleans
♂ 30-lb. DBs, 20-in. box, 155-lb. cleans
55+ Divisions
400-m run
20 HSPUs
20 DB thrusters
20 box jump-overs
20 power cleans
20 box jump-overs
20 DB thrusters
20 HSPUs
400-m run
♀ 20-lb. DBs, 18-in. box, 105-lb. cleans
♂ 30-lb. DBs, 20-in. box, 155-lb. cleans
